Media Center

[Running] Marathon injury prevention, traditional Chinese medicine has wonderful methods.


Release time:

2024-10-11

The Standard Chartered Hong Kong Marathon is set to take place this Sunday (21st). Runners are gearing up with ongoing training and specialized workouts, but the body can easily become fatigued or injured, starting from the soles of the feet.

[Body Road News] The Standard Chartered Hong Kong Marathon will be held this Sunday (21st). Runners are sharpening their skills and undergoing continuous training and special training. The body is prone to fatigue or injury starting from the soles of the feet. Toes, soles, ankles, knees, hips, and waist all belong to the same movement system. They bear the greatest load and are also the most prone to injury during marathons or running activities. Professor Huang Tianci of Traditional Chinese Medicine believes that the human body is upright, thus applying the concept of "force arises from the ground" in Tai Chi. The same concept is applicable to marathon running.

 

Professor Huang Tianci of Traditional Chinese Medicine was born into a family of medicine in Hong Kong. Inspired and nurtured by his father, Huang Daoyi, from a young age, he is passionate about the study of Traditional Chinese Medicine and herbal medicine, inheriting his father's wisdom and expertise. Professor Huang believes that blood circulation is crucial for health. When exercise causes injury, it is essential to ensure that blood circulation in the injured area is not obstructed to continuously provide energy, eliminate waste, and prevent inflammation. Therefore, whether marathon runners or ordinary citizens, everyone should adopt a mindset of "preventing disease before it occurs" and "treating pain before it arises," meaning effective prevention should be carried out before pain appears to avoid injuries.

 

To achieve good results in the marathon while maintaining physical health, proper body recovery is crucial. Professor Huang also provides suggestions for Traditional Chinese Medicine health care strategies to help runners recover quickly and prevent potential problems.

 

1. Rest and Relaxation

Give the body appropriate rest time to allow muscles and joints to recover. Relaxing the body and mind helps to reduce fatigue and stress. Traditional Chinese Medicine recommends methods such as meditation, deep breathing, and body stretching to promote relaxation and recovery.

 

2. Traditional Chinese Medicine Massage Therapy

Traditional Chinese Medicine massage therapy can promote blood circulation, reduce muscle fatigue and tension. Yidian Ning Qingliang is an effective choice; it can help restore muscle function after exercise, with fatigue elimination effects improved by up to 51%! Seek the help of a professional Traditional Chinese Medicine massage therapist for full-body or specific area massages, which can help restore the body's balance and function.


Contact Us

852-26152003

86-591-22626688

86-591-87621851

Hong Kong Address: Rooms A,B,C,D, 21/F, Phase I, Blonde Industrial Building, 26-32 Kwai Hei Street, Kwai Chung, New Territories, Hong Kong

Mainland Address: 03, Floor 15, Building 2, Taihe City Plaza (Phase IV), East 2nd Ring Road, No.9 Hengyu Road, Yuefeng Town, Jin 'an District, Fuzhou City, Fujian Province

Huang's Pharmaceutical

Wong's International Pharmaceutical

Huang's Pharmaceutical

Yiji Babao Hall

Copyright©Wong's International Pharmaceutical Co., Ltd.

Wong's International Pharmaceutical