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What does the color of gua sha represent? A detailed explanation of the benefits and contraindications of gua sha in traditional Chinese medicine!


Release time:

2024-10-11

Gua Sha is a traditional Chinese medical therapy that involves scraping the skin's surface with specific tools to promote blood circulation, eliminate toxins from the body, and improve the condition of blocked meridians.

What is Gua Sha?

Gua Sha is a traditional Chinese medical therapy that involves scraping the skin's surface with specific tools to promote blood circulation, eliminate toxins from the body, and improve the condition of blocked meridians. Gua Sha typically uses a scraping board made of jade or glass. During the procedure, the therapist applies appropriate pressure and scrapes along the direction of the muscles and meridians. The entire process may cause the skin to develop red or purple spots, known as "Sha," which will disappear within a few days and are part of the therapeutic effect.

 

Benefits and Effects of Gua Sha

Gua Sha effectively promotes blood circulation. Studies show that during Gua Sha, the stimulation of the blood vessels in the skin's lower layers accelerates blood flow, helping to alleviate fatigue and physical discomfort. Additionally, Gua Sha has a heat-clearing and detoxifying effect. According to traditional Chinese medicine theory, colds, fevers, or internal heat accumulation can be alleviated through Gua Sha. It helps expel toxins from the skin's surface through blood circulation, aiding in the clearance of metabolic waste from the body. Furthermore, Gua Sha can improve skin texture by promoting lymphatic detoxification and metabolism, helping to enhance skin tone and elasticity, making it increasingly popular among beauty enthusiasts in daily skincare routines.

 

What do the colors of Gua Sha represent?

The changes in Gua Sha colors are closely related to blood circulation, the state of Qi and blood, and the functions of internal organs. When the skin appears red, it indicates that blood flow in that area is vigorous, possibly indicating heat or inflammation. The appearance of purple often signifies blocked Qi and blood or poor blood circulation, which may be accompanied by local bruising. Black usually represents severe bruising or chronic conditions; persistent black bruises may suggest long-term health issues, and it is advisable to seek medical diagnosis promptly. When the skin shows white after Gua Sha, it is usually due to weak Qi and blood or invasion of cold pathogens, indicating insufficient Yang energy or poor circulation. Additionally, yellow marks may also appear, indicating conditions such as jaundice or disharmony of the spleen and stomach.

 

Will Gua Sha always result in "Sha"?

The formation of "Sha" depends on various factors. Since each person's constitution is different, their reactions to Gua Sha also vary. Some individuals may have thinner skin or poorer blood circulation, making them more prone to bruising after Gua Sha; while others, due to better health, may not exhibit significant bruising. Additionally, the method and intensity of Gua Sha can also affect the degree of "Sha." The tools used during Gua Sha and the pressure applied by the practitioner are key factors in causing "Sha." Excessive pressure or improper use of tools can easily lead to bruising. Furthermore, certain areas of the body with poorer blood circulation, such as the back and shoulders, are more likely to show "Sha" due to frequently bearing loads.


Gua Sha vs. Cupping

Gua Sha involves scraping the skin's surface using a scraping board. The principle of Gua Sha is to stimulate the skin and the underlying tissues to promote local blood circulation and help expel toxins and moisture from the body. After Gua Sha, red or purple marks typically appear on the skin. Compared to cupping, the pain experienced by patients is often more pronounced. Cupping, on the other hand, uses the principle of vacuum to attach cups to the skin, creating a negative pressure sensation, which enhances blood circulation in the skin and underlying tissues, effectively relaxing deep tissues. After cupping, the skin also shows red or black-purple circular marks.


Who is suitable for Gua Sha?

Firstly, individuals suffering from chronic pain, such as those troubled by long-term back pain, neck pain, or shoulder pain, can benefit from Gua Sha to help relieve pain, relax muscles, and promote blood circulation. Secondly, those under significant stress or anxiety can find moderate Gua Sha helpful in alleviating mental stress and improving emotional states. Additionally, individuals who frequently exercise or engage in physical labor can use Gua Sha to relieve muscle fatigue and promote recovery. Gua Sha also aids in enhancing digestive system functions, making it effective for treating indigestion or loss of appetite.


The Process and Steps of Gua Sha

Before starting Gua Sha, ensure that the skin in the area to be scraped is clean to avoid infection. You can wash it with warm water and gently dry it. Apply an appropriate amount of lubricant evenly to the area needing Gua Sha to form a thin film, allowing the scraping board to glide more smoothly. Then, choose the scraping area based on personal needs; common areas include the back, neck, shoulders, and limbs. Use moderate pressure along the direction of the muscles at a 45-degree angle. The direction of Gua Sha should be from bottom to top and from inside to outside. During the scraping process, pay attention to changes in the skin; normal reactions include redness and bruising, which indicate effective Gua Sha. However, if severe pain or swelling occurs, you should stop immediately. After Gua Sha, it is recommended to sit and rest for 10-20 minutes and hydrate to prevent dehydration and promote detoxification.

 

Contraindications and Precautions for Gua Sha

Although Gua Sha has good therapeutic effects for certain conditions, it is not suitable for everyone. Patients with skin allergies, rashes, eczema, or other skin diseases are advised against Gua Sha to avoid worsening their condition or causing infection. Additionally, some pregnant women may wish to use Gua Sha to relieve discomfort during pregnancy, but because Gua Sha may stimulate the uterus and increase the risk of miscarriage or other pregnancy complications, pregnant women should avoid this therapy. Furthermore, patients with bleeding disorders, such as hemophilia or leukemia, should avoid Gua Sha as their bodies cannot effectively stop bleeding, which may lead to severe bleeding.

Regarding the precautions for Gua Sha, first, choose a professional Chinese medicine Gua Sha practitioner. They should select appropriate scraping boards or relatively smooth objects and keep them clean to prevent infection. During Gua Sha, communicate with the practitioner to adjust the pressure based on individual constitution and condition, as excessive force may cause bruising or skin damage; comfort should be the principle. Additionally, after Gua Sha, allow the body enough time to recover and avoid engaging in vigorous exercise immediately. Also, monitor your physical condition; if discomfort occurs, stop Gua Sha immediately and seek medical advice.


Common Questions about Gua Sha


1. How should one care for themselves after gua sha?

After gua sha, the skin surface may show redness or bruising, so it is very important to keep the area clean. It is recommended to gently wash with clean water and avoid using irritating soaps or cleansers, as well as to avoid friction on the gua sha area. Additionally, soothing skincare products can be chosen, such as those containing aloe vera, which help to calm the skin and promote healing. Avoid using products that contain alcohol or other irritating ingredients.


2. What age groups are suitable for gua sha?

Gua sha is mainly suitable for adolescents and adults. Caution should be exercised for infants and the elderly, and it is advisable to consult a professional first.
 


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