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About UsProfessor Huang Tianci, a traditional Chinese medicine expert, was born into a family of medicine in Hong Kong. He co-founded Wong To Yick Oil Company and Jianluo Tong Pharmaceutical Company with his father, Mr. Wong Dao. For over fifty years, he has been dedicated to promoting the culture of traditional Chinese medicine in Hong Kong. Professor Huang adheres to his father's principle of "Made in Hong Kong" by scientifically managing the production of traditional external analgesics, medicinal oils, and plasters, establishing the well-known "Wong To Yick" and "Jianluo Tong" brands, which have a long history and are bestsellers in Hong Kong.
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ProductsThe company includes several active oil brands, among which "Yidian Ning Cooling", "Jianluo Tong Active Oil", and the represented "Zanghong Ning" are some of the best-selling brands in Hong Kong.
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ServiceGather a group of idealistic and responsible teams dedicated to human health, and provide a "more proactive, more professional, and simpler medication..." green medical platform for patients who have long suffered from "urban diseases" around the world, practicing the ideal of a "pain-free life" and "Live no pain."
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BlogProfessor Huang Tianci has continued his father's philosophy of traditional Chinese medicine, dedicating himself to promoting the concept of treating diseases before they occur. He has participated in the promotion of "Tian Ci Liang Yan," aiming to introduce more people to the culture of traditional Chinese medicine and the benefits of its treatments, enhancing public awareness and understanding of traditional Chinese medicine, and allowing more people to benefit from its efficacy.
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The causes of "wealth bag" and 7 methods to eliminate it: A clear understanding of traditional Chinese medicine physical therapy methods!
Release time:
2024-10-11
The name "Dowager's Hump" comes from the English term, referring to a protrusion located at the junction of the seventh cervical vertebra and the first thoracic vertebra. This protrusion typically appears round or oval in shape, has a soft texture, and is movable. It usually does not accompany pain.
What is a dowager's hump? What are the causes of a dowager's hump?
The name "dowager's hump" comes from the English term "Dowager's Hump," which refers to a protrusion located at the seventh cervical vertebra and the first thoracic vertebra. This lump typically appears round or oval, feels soft, and is movable, usually without accompanying pain. The causes of a dowager's hump involve various factors; for example, obesity can lead to excess fat storage in the body, with some fat potentially accumulating in the neck area, forming a dowager's hump. Additionally, prolonged periods of looking down, working on a computer, or keeping the neck in a tense position can increase the burden on the cervical spine, leading to the development of a dowager's hump.
What are the symptoms of a dowager's hump? Are there any warning signs?
A dowager's hump typically presents as a soft lump under the skin, usually round or oval in shape, with a certain degree of mobility and no pain upon pressing. The size of a dowager's hump can range from a few millimeters to several centimeters and may gradually increase over time. The skin color over most dowager's humps is similar to that of the surrounding skin, without redness or discoloration. Furthermore, a dowager's hump usually does not accompany fever, weight loss, or other systemic symptoms unless there is an infection or inflammation. The appearance of a dowager's hump typically does not have obvious warning signs; however, some individuals may notice slight discomfort or soreness in the shoulder and neck area before the formation of the hump, which could be a sensation caused by the beginning of fat tissue changes.
What are the correction methods for a dowager's hump? Can it be eliminated?
Although a dowager's hump seems to be merely an aesthetic issue, it can have long-term effects on the spine and overall health. Therefore, correcting a dowager's hump is necessary.
First, one should improve posture, pay attention to sitting posture, keep the back straight, and avoid slouching or leaning against the chair. Additionally, engaging in stretching exercises, especially those targeting the neck, chest, and back, as well as practicing yoga and Pilates, can help stretch the spine and improve muscle balance. Furthermore, making adjustments to daily habits, ensuring that the computer screen is at eye level, and that the chair height is appropriate, along with taking regular breaks to move and perform simple stretches and posture adjustments, can prevent prolonged periods of sitting in the same position.
To some extent, a dowager's hump can be reversed and improved, but it requires consistent effort and the correct training methods. While complete elimination cannot be guaranteed, most people can achieve significant improvement through the above methods, reducing discomfort and restoring a healthy spinal curve.
What are the consequences of developing a dowager's hump?
A dowager's hump typically makes the shoulders appear more prominent, affecting overall proportions and appearance, which may lead to feelings of inferiority or decreased self-confidence. As a dowager's hump develops, the muscles, ligaments, and nerves in the shoulder may become compressed, leading to chronic shoulder and neck pain. Additionally, the presence of a dowager's hump may restrict the range of motion in the shoulders.
Certain movements in daily life may become difficult, such as stretching or raising the arms. Besides shoulder and neck pain, a dowager's hump may further lead to spinal issues, as prolonged incorrect posture can cause spinal compression, resulting in more severe back and neck diseases.
Causes of dowager's hump and neck pain: prolonged use of phones while looking down.
With the popularity of smartphones, prolonged periods of looking down at phones have become common. The formation of a dowager's hump is mainly related to improper posture. When looking down at a phone, the neck is in an unnatural forward-leaning angle, which usually leads to excessive curvature of the cervical spine. Studies show that when the head leans forward, the neck muscles have to bear significant strain.
的成易超机肌肉和器血保痛●超时的推移,的器育播加最将
Correction methods for a dowager's hump: physical therapy, exercise, posture correction.
Traditional Chinese medicine believes that the formation of a dowager's hump is related to blocked meridians, qi stagnation, blood stasis, and phlegm-damp obstruction. Acupuncture is one of the commonly used therapies, which stimulates specific meridian points to promote the flow of qi and blood, improving the condition of a dowager's hump. Additionally, neck massage can help relax neck muscles, relieve tension, and promote blood circulation, assisting patients in recovering health.
Traditional Chinese physical therapy methods are also very effective in correcting a dowager's hump. A personalized treatment plan is usually developed based on the patient's specific situation, typically including painless meridian massage, various traditional Chinese treatment techniques, heat therapy, and cold therapy. These methods help relieve muscle tension, promote blood circulation, and improve neck flexibility. Targeted exercises to strengthen the muscles around the spine, especially the back and shoulder muscle groups, can effectively support normal posture. It is recommended to perform more stretching and strengthening exercises, such as shoulder stretches, neck exercises, and core muscle training. These exercises not only improve neck flexibility but also strengthen related muscles, reducing the chances of developing a dowager's hump. Finally, posture correction is also very important. Modern individuals often sit in front of computers for long periods, leading to poor sitting and standing postures.
Regularly self-checking whether your sitting posture is "straight" and referring to the principles of Tai Chi, such as "standing upright and keeping the head suspended," can help avoid forward leaning.
Which specialists should treat a dowager's hump?
A dowager's hump is a common benign tumor, usually located under the skin of the neck. Since it may affect appearance or, in some cases, cause compression, traditional Chinese medicine believes that "to treat a disease, one must seek to treat the root cause." The causes of a dowager's hump are related to the patient's poor posture, so preventing symptom deterioration is the basis of treatment.
Will a dowager's hump disappear naturally? How long will it take?
A dowager's hump is usually formed due to long-term excessive load on the neck tendons, leading to excessive proliferation of fat cells under the skin, which is a very common condition clinically. Generally, a dowager's hump will not disappear naturally, and patients should seek various painless home care methods as early as possible. They should not wait until the cyst causes discomfort, inflammation, or other complications before seeking medical assistance.
Common questions
1. What exercises can I do at home to prevent and alleviate a dowager's hump?
Try stretching with a resistance band. Use a resistance band or a flexible exercise band and secure it to a fixed object. Hold the resistance band with one hand and perform stretching exercises, allowing your shoulder to feel a slight pull. Do this 10-15 times, then switch to the other hand. This exercise helps enhance shoulder stability and improve muscle vitality. By consistently exercising, the flexibility and strength of the shoulders will gradually improve, effectively preventing and alleviating the symptoms of a dowager's hump.
2. Does a dowager's hump affect quality of life? What should be noted?
Based on the fact that the cervical blood vessels are responsible for supplying blood to the immune lymphatics of the head and neck, as well as the organs and tissues of the head, eyes, ears, mouth, nose, and brain, patients need to pay attention to whether there is stiffness, pain, or limited movement in the neck, as well as issues like dry skin, dry eyes, nasal allergies, headaches, and other health problems.
If the problem does not improve, it is recommended to seek treatment early to rule out severe symptoms of forward head posture, which can lead to other long-term chronic ischemic obstructions in the neck, thereby increasing the risk of chronic ischemic obstruction health issues in other organs and tissues of the head and neck (such as the pituitary gland, hippocampus, and cerebellum), and affecting the brain's long-term chronic ischemic conditions.
3. Besides poor posture, what other factors can lead to a dowager's hump?
Obesity, genetic factors, hormonal changes, lack of exercise, dietary habits, and stress can all contribute to the development of a dowager's hump.
4. Is a dowager's hump associated with certain diseases? Is further examination needed?
A dowager's hump usually does not cause health problems, but its formation may be related to some metabolic or endocrine diseases, such as hyperlipidemia, diabetes, and thyroid dysfunction. If there are abnormal changes in the dowager's hump, it is important to seek medical examination promptly to ensure one's health.
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